BEYOND THE TRAUMA
When you become deeply & safely connected with the amazing person you are, gifting yourself compassion & self acceptance, you find your way to rise above the pain, no longer surviving through it.
I see you here, reading this, I see there's already an acceptance that something has happened for you, however recent or long ago, that is causing you pain & you need help to heal from. You're now curious how that can happen for you.
"Just because something bad has happened to me doesn't mean I have to hate myself for the rest of my life" ~ Aimee
I'm here to help you live freely, feel alive and flourish. Together we’ll transform the debilitating state of not knowing who you are, that something is missing, feeling adrift, uncertain how to feel differently, into an empowered you; unafraid of your emotions, activating your inherent healing capacity in mind and body, and transforming those self critical, judgmental thoughts into ones of self assurance and belief.
Imagine having an empowering emotional, psychological & physiological toolkit for life harnessing the ability to understand and respond to your emotions, your body, brain and nervous system, to feel safe in who you are with certainty, confidence and self esteem. A robust set of individual tools supporting you to live an empowered life safe in the knowledge that you won’t crumble, and that any future challenges can be met with resilience, emotional and physiological balance. Mapping and connecting mind, body & soul in your healing & recovery to an empowered you now and for your future.
I know what it’s like to look in the mirror and be uncertain of who is looking back at me, I have felt the pain of traumatic experiences and the fear of the emotions that emerged because of those, to wondering where me and happiness have gone. I also know what it feels like to transform all of those thoughts and feelings and live safely and compassionately in who I am.
I once questioned "How the hell did I get here and where do I go from here." I’ve done the healing work and love myself for it. I've come to understand my emotions, my mind and my body as a compass guiding me towards what I need- as a connection to all parts of myself. I took the bravest step I now know anyone can make and asked for help. There is no shame in finding the person to help you.
That’s why I’m here for you.
24 years ago I began my purpose in life to help people of any age, gender, identity and culture who have experienced trauma. I have the qualifications, specialist expertise and the experience of learning from over a thousand people who have moved through their pain, with me as their guide, so I can now guide you in the very best way.
This is not a coaching experience, or a life coaching journey, or simply working on your mindset. There is also no magic formula.
Healing and recovery is unique to you
To achieve your hopes, whatever those are for you, and to make the changes you need in your life we dive deep together, not into your past but in who you are now, who you want to become and how you get there.
Who would you see reflected back at you if you gave yourself permission to explore who you can be and become, not defined by the beliefs you have about yourself from your experiences?
Whether it's trauma of the past that is the burden you’ve been carrying, or an experience more recent that's ongoing, I share my toolkit of specialist knowledge, expertise and skills to support you on your journey.
Your life can be different, you can feel differently, even if you feel totally overwhelmed wondering where you should even start, you being here now is your beginning.
This isn’t writing a new chapter of the same person.
This is now your invitation to begin a new book of you in your life, finding your way home to you, uncovering and discovering who you are now and who you want to be, no longer in pain or overwhelmed.
Connect with me now and together we’ll discover your way forward so you can feel the happiness and the joy you deserve to feel in your life.
Everyone has the right to thrive in every part of life, and now is your time to be the person who is unapologetically, beautifully themselves
After years of being held back and stuck by the experiences of my past…
Of never feeling the freedom of living without pain & fear, Helen’s wisdom & unrelenting compassion has gently released me from my emotional & psychological shackles and I now feel equipped to move on with life unburdened & free.
My experience with Helen has been enlightening.
I had low self esteem, a blurry image of what my values and strengths were, and a lack of emotional resilience. Helen helped me identify my strengths, while giving me the resources to cope with adversity in a healthy way. The way that I deal with emotional pain has changed for the better throughout this process. Helen’s expertise can guide you through any situation, mild or severe, so don’t hesitate to take the first step towards a better you. I don’t know where I would be if I hadn’t.
Sofia(Italy & UK)
I can’t recommend Helen highly enough.
Life had it’s way of knocking me and Helen empowered me to move forward in a positive direction for me.
I cried with relief, after working with Helen.
62 years gripped by fear until I met her, and she freed me from it. Thank you doesn’t seem enough. Anyone thinking of working with her? I urge you to reach out & have your life changed!
It is hard to put into words what Helen does for you.
You go to Helen with a part of you missing, she helps you recognise the loss you have had within yourself, and she guides you to heal the relationship with yourself. She gives the missing part of you back to you. I am living life as ‘me’ for the first time in my life.
I feel amazing.
My life is better than ever before. Honestly, I can’t thank Helen enough, she has changed my life.
Helen has utterly transformed the way I think about myself.
She has given me the power of self compassion, and as a result has totally transformed my life and the life of my boys….they have their Mum back, and she is stronger than she has ever been before.
What does Helen do for you? She changes your life so you can finally live it, not just survive it.
I have made courageous changes in my life through working with Helen that I would never have been able to do before. I don’t think you [Helen] realise how much of an impact you’ve had on my life. Thank you doesn’t seem enough.
I chose to work with Helen at a period of big change in my life.
I can say for certain that she helped me through some great challenges. Her eagerness to listen both actively and with compassion is something I highly valued, and are exactly what I needed at a time when I was most unsure of myself. Her unique approach to situations enabled me to realise that often the answers I sought in others could really be found from within my own experiences. I would highly recommend her.