Helen Ferguson – Trauma Therapist & Coach

 

YOU CAN LET IT GO, YOU CAN BE FREE, YOU CAN HEAL.

I’m here to help you reach liberation from the trauma, fear & shame that has shackled you for too long. I’m here to help you embrace self compassion as the antidote to those experiences, embrace & bring safety to your inner child and navigate your emotions so that you don’t fear them but bring you to an empowered understanding of what need they’re signposting you to and how you respond to those needs.

Trauma and challenging life experiences are universal, the response to them is personal & unique to you, and that’s what needs to be heard in order for you to heal.

With over two decades of therapeutic trauma expertise and my own personal experience of successful trauma recovery,  I am here to guide you step by step with my 100% successful signature therapeutic support formula of healing through self compassion and self acceptance, for you to shed the narrative of that trauma and feel empowered in self belief, self worth and own the writing of your next chapter.

 

 

“You go to Helen with a part of you missing & she gives it back to you. I’m looking forward to living my life now as ‘me’ for the very first time”

Dani (2021)

About Me

For over two decades I’ve been helping people emotionally and psychologically recover from trauma. In my signature support program I incorporate my training in CBT, Solution Focused Therapy, Abuse & Trauma Recovery, Dyadic Developmental Psychotherapy, Attachment Therapy, Self Compassion Therapy, Polyvagal Therapy, and specialist training in the impact of trauma on brain development, to guide you to a place of liberation and emotional freedom to live your life with self compassion and self acceptance.

“After years of being held back and stuck by the experiences of my past, of never feeling the freedom of living without pain and fear, Helen’s wisdom and unrelenting compassion has gently released me from my emotional and psychological shackles and I now feel equipped to move on with life unburdened and free, Thank You Helen!” (Michelle 2021)

“Your voice matter, yes yours! Don’t let fear & worry silence it. Speak up, be heard. Know that your heart is worthy of being heard. Shine”

Helen Ferguson

Healing through the power of self compassion & acceptance 

“It’s only when we have the courage to face things as they are, without any self deception or illusion, that a light will develop out of events by which the path to success may be recognised”  – I. Ching

Three month transformation through self compassion and inner healing.

  • Emotional agility : Understanding your emotional state and elevate you to see where you are and where you want to be.
  • The core foundation of self compassion therapy – mindfulness, self kindness, connectedness. 
  • Defining your self limiting beliefs and identifying your personal strengths – Cognitive Behavioural Therapy
  • Inner Child Healing
  • Defining your fears and working through a clear stepped program of how to overcome those fears.
  • Learning how to stop self sabotage
  • Determining and defining your values – creating your plan for values based living & connecting with what’s important to you.
  • Changing your mindset to change your brain – The four ‘R’s of mindset transformation
  • Define how to implement your plan for empowered, values based, confident living.
In developing, building and nurturing your emotional skill you can transform into the best version of yourself you can be.
My mission is to empower you to own your emotional voice, define who you are and want to be, and to develop confidence and self esteem to own and live your life. 
 

GROUP COACHING

INDIVIDUAL Therapy

P.A.C.E TRAINING

RESOURCES

Helen Ferguson Therapy

Trauma Therapy & Coaching.

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