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FREEDOM TRUTH YOU
Empowering you to uncover the real you so you can heal from the shadows of what was and find safety to live your life.
Together we will create change, reconnect with every part of you and unlock the power to use your voice and be heard.
BEYOND THE TRAUMA
When you connect deeply with the beautiful woman you are and give her a little more self-compassion and self-acceptance, you can find your way to rise. That means moving beyond the trauma you've experienced and no longer being defined by your past.
IT'S TIME TO TURN WHAT IF INTO I AM…
I'm here to help you live freely, feel alive and flourish in every part of your life. And together we'll turn those debilitating 'What if's' that run through your mind, and take hold of your emotions, your body and your mind into empowering feelings of 'I am…' so you can look ahead with confidence, self assurance and belief.
Imagine no longer feeling that everything you've created, everything you've built in your life could come crashing down at any moment. When you heal from the shadows of past traumas, and lived experiences, from whatever stage of your life they might be, you can experience a true transformation.
I've been there, I've had those thoughts.
And I've experienced the transformation. I've found my way. I've freed my emotions, my body and my mind from the past. I've healed, and I've helped thousands of others to do the same in the past 24 years.
As a trauma trained clinician, I'm a highly qualified, and respected specialist, and I'm here to bring the unconscious into the conscious, for you. This is not a coaching experience, or a life coaching journey, or simply working on your mindset. There's no magic formula (sorry they don't exist) to reprogram how you feel, or react.
To achieve a true transformation we have to go deeper.
And whether it's long standing trauma, or something more recent, that's ongoing, I tailor my unique set of skills, and expertise to release what's inside you. Life can be different, even if you feel totally overwhelmed, wondering where you should even start. It's all about finding your way forward. No more holding back, just what's best for you.
WHAT'S BEST FOR YOU!
Note
TO: myself
DATE: Today
Everyone has the right to thrive in every part of life, and now is your time to be the woman who is unapologetically, beautifully herself
I was never born to fit in, and I didn't want to…
For as long as I can remember, I've never really desired the stereotypical life. Whether it was hanging out with the cool kids in school, or building my career, I've always questioned why 'should' you do this, or that, or the other. And I find being like everyone else incredibly boring. Especially in the therapy world!
So I've always searched to find my way. My path. And along the way I've learned that a huge part of healing is having the confidence to do things your way. To find what works for you and understand how to use it. It's no use comparing yourself to someone else's journey, you are here to follow your own.
THAT'S WHY I'M HERE TO BREAK THE MOULD.
On not just how therapy is seen, but how we are expected to be as women. There's no signature system, no ticklist we have to follow. I don't believe in that. I'm here for you, and you are with me. I will hold space for you to feel safe, and with my skills, plus a little bit of humour, honesty and the odd swear word, we will find your way to create a better future.
Maria
(France)I cried with relief, after working with Helen.
62 years gripped by fear until I met her, and she freed me from it. Thank you doesn’t seem enough. Anyone thinking of working with her? I urge you to reach out & have your life changed!
Dani
(Italy)It is hard to put into words what Helen does for you.
You go to Helen with a part of you missing, she helps you recognise the loss you have had within yourself, and she guides you to heal the relationship with yourself. She gives the missing part of you back to you. I am living life as ‘me’ for the first time in my life.
Andy
(France)I feel amazing.
My life is better than ever before. Honestly, I can’t thank Helen enough, she has changed my life.
Anon
What does Helen do for you? She changes your life so you can finally live it, not just survive it.
I have made courageous changes in my life through working with Helen that I would never have been able to do before. I don’t think you [Helen] realise how much of an impact you’ve had on my life. Thank you doesn’t seem enough.
Sarah
(UK)Helen has utterly transformed the way I think about myself.
She has given me the power of self compassion, and as a result has totally transformed my life and the life of my boys….they have their Mum back, and she is stronger than she has ever been before.
Sofia
(Italy & UK)I can’t recommend Helen highly enough.
Life had it’s way of knocking me and Helen empowered me to move forward in a positive direction for me.
Stephanie
(UK)I chose to work with Helen at a period of big change in my life.
I can say for certain that she helped me through some great challenges. Her eagerness to listen both actively and with compassion is something I highly valued, and are exactly what I needed at a time when I was most unsure of myself. Her unique approach to situations enabled me to realise that often the answers I sought in others could really be found from within my own experiences. I would highly recommend her.
Michelle
(France)After years of being held back and stuck by the experiences of my past…
Of never feeling the freedom of living without pain & fear, Helen’s wisdom & unrelenting compassion has gently released me from my emotional & psychological shackles and I now feel equipped to move on with life unburdened & free.
Susanne
(USA)My experience with Helen has been enlightening.
I had low self esteem, a blurry image of what my values and strengths were, and a lack of emotional resilience. Helen helped me identify my strengths, while giving me the resources to cope with adversity in a healthy way. The way that I deal with emotional pain has changed for the better throughout this process. Helen’s expertise can guide you through any situation, mild or severe, so don’t hesitate to take the first step towards a better you. I don’t know where I would be if I hadn’t.
