Calm, Clear, Connected
Healing doesn’t have to be a lonely jouney.
I’m Helen, an integrative psychotherapist and trauma consultant working with adults whose nervous systems are carrying more than they can name.
Together we work with the brain, body and breath to help you come home to yourself.
Why You're Here
Anxiety, trauma, burnout and emotional overwhelm?
Perhaps you’ve tried traditional therapy, but it didn’t reach the root. Maybe you’re living with the impact of complex trauma, childhood trauma, CPTSD, nervous system dysregulation or chronic stress – even if you can’t explain why.
You are not broken. Your body is speaking.
Here, therapy isn’t just about talking, it’s a somatic and trauma- attuned approach where we listen to you body’s signals, honour your nervous system, and explore patterns that shaped your inner world
This a neuroiologically-rooted therapy that empowers you to regulate, relate and reclaim yourself.
Integrative, Trauma Attuned, Nervous System Centred
MEET HELEN FERGUSON >
Integrative Psychotherapist Ph.D, Trauma Consultant, Educator. Specialist in childhood, developmental, complex and sexual trauma recovery.
Ways to Work With Me.
“Helen doesn’t just talk therapy – she IS therapy. Her presence made me feel safe in a way I’ve never experienced before”
The Hope Haven
A transformative Therapeutic online group experience for women to explore in a safe & nurturing environment the experiences they have had that have impacted on their emotional wellbeing
Supporting a collective healing experience where the shared experience empowers you to discover who you can be.
This group of women are exploring & enhancing their self belief, their self worth, their self esteem & build through the experiences of other women
building compassion & courage to be who you want to be!
You are not defined by your experiences and you are certainly not broken!
“Thank you Helen for helping us realise how special we all are.”
Kim
Member of the Hope Haven
Not ready for 1:1 therapy. Start here.
You don’t have to dive in to begin. Sometimes the first step is dipping a toe in the water – and that’s a step worth honouring.
Self compassion, a sense of being ‘worthy’ of help, the confidence to begin – these all sit between you and reaching out. You’re not alone in feeling that way.
Explore some of my resources here.
Starting Therapy For The First Time
Embarking on a therapy journey for the first time can be both daunting and transformative. It takes courage to recognise the need for support and take the first steps towards a path of healing and self-discovery. Read more >
Discovering Me
A Journey of Uncovering and Discovering Yourself and Defining Where You Want to Be
In a world constantly bombarded by expectation and judgement from others it’s easy to lose sight of who we truly are. We all lose sight of who we are sometimes in life, it’s normal. This book is a guide to letting go of the masks we wear & embrace our true self in a gentle and powerful way.
Explore the Blog
Articles to support your journey – demystifying therapy, exploring trauma, and reminding you that the past doesn’t have to define your future.
Is it CPTSD or ADHD?
Is it CPTSD or ADHD? Understanding the Complex Relationship Between ADHD and CPTSD. Attention Deficit Hyperactivity Disorder (ADHD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two distinct mental health, emotional and physiological conditions that can...
Starting therapy for the first time
The Courage to Begin Therapy: A Journey of Empowerment and Transformation - what does starting therapy entail? Embarking on a therapy journey for the first time can be both daunting and transformative. It takes courage to recognise the need for support and take the...
