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HEART OF HEALING TRAUMA®
Live freely. Feel alive. Flourish.
It's time to no longer be held back by the things you've experienced, and finally feel like you have the power to live life as your true self. Whether it's trauma from the past, or something more recent, I'm here for you. To help. To guide. And to empower you to see what's possible.
You have the power to define what change looks like for you. And to make it happen.
That's what I'm here to help you do. And I will be alongside you, holding space for you, and keeping you accountable as you find your real voice every single step of the way. It's not about reprogramming the past, it's about making empowered choices for the future, aligned to who you truly are, so you can emerge from the dark and take control of your future.
Because everyone deserves to live a life of freedom. Everyone deserves the right to find their inner brightness and stop living in the shadows of what once was. And everyone has the power to radiate.
The power of change
IT'S TIME TO LEAVE THE FEAR OF THE WHAT IF'S BEHIND ONCE AND FOR ALL.
It's time to embody your true self and feel uncovered like never before.
That's powerful, because when you unlock that feeling, you suddenly realise that you don't need to be 'fixed.' And that you are no longer a label of success. You start to live in your truth, and become the real joy that others are drawn to.
There is no need to hide, even if you feel it's the thing that's been keeping you safe all this time. It's not. You don't need to create something false to be successful, what you need to do is process and heal from the trauma of the past that you carry every day.
I've done this journey myself, I've been there and lived it, so I know the transformation it can bring. You have the power to address it all, and together we will do just that.
THE FOUNDATIONS
Together we can create a bespoke plan that adapts to your specific needs and your emotional state as the journey progresses, based on these key foundations.
• 1 x 90 minute initial consultation.
• 12 x 1 hour individual sessions (1 per week).
• All materials for progress tasks in between sessions.
• Direct access throughout the process via WhatsApp, Voxer, Phone, Email.
Susanne
(USA)My experience with Helen has been enlightening.
I had low self esteem, a blurry image of what my values and strengths were, and a lack of emotional resilience. Helen helped me identify my strengths, while giving me the resources to cope with adversity in a healthy way. The way that I deal with emotional pain has changed for the better throughout this process. Helen’s expertise can guide you through any situation, mild or severe, so don’t hesitate to take the first step towards a better you. I don’t know where I would be if I hadn’t.
Sarah
(UK)Helen has utterly transformed the way I think about myself.
She has given me the power of self compassion, and as a result has totally transformed my life and the life of my boys….they have their Mum back, and she is stronger than she has ever been before.
Michelle
(France)After years of being held back and stuck by the experiences of my past…
Of never feeling the freedom of living without pain & fear, Helen’s wisdom & unrelenting compassion has gently released me from my emotional & psychological shackles and I now feel equipped to move on with life unburdened & free.
Dani
(Italy)It is hard to put into words what Helen does for you.
You go to Helen with a part of you missing, she helps you recognise the loss you have had within yourself, and she guides you to heal the relationship with yourself. She gives the missing part of you back to you. I am living life as ‘me’ for the first time in my life.
Sofia
(Italy & UK)I can’t recommend Helen highly enough.
Life had it’s way of knocking me and Helen empowered me to move forward in a positive direction for me.
Stephanie
(UK)I chose to work with Helen at a period of big change in my life.
I can say for certain that she helped me through some great challenges. Her eagerness to listen both actively and with compassion is something I highly valued, and are exactly what I needed at a time when I was most unsure of myself. Her unique approach to situations enabled me to realise that often the answers I sought in others could really be found from within my own experiences. I would highly recommend her.
Andy
(France)I feel amazing.
My life is better than ever before. Honestly, I can’t thank Helen enough, she has changed my life.
Maria
(France)I cried with relief, after working with Helen.
62 years gripped by fear until I met her, and she freed me from it. Thank you doesn’t seem enough. Anyone thinking of working with her? I urge you to reach out & have your life changed!
Anon
What does Helen do for you? She changes your life so you can finally live it, not just survive it.
I have made courageous changes in my life through working with Helen that I would never have been able to do before. I don’t think you [Helen] realise how much of an impact you’ve had on my life. Thank you doesn’t seem enough.
THE PROCESS
You will have me by your side, bringing all of my clinical expertise and training to your healing & recovery process which could include:
• Developing emotional agility instead of fragility by understanding your emotional state and helping to bring balance to your emotions on a psychological and physiological level.
• Bringing the unconscious into the conscious through a co-regulated psychotherapy relationship to develop an understanding of your experiences and the impact they have had on your emotions, perceptions, thoughts and behaviors to create resolutions to the challenges you've faced.
• Guiding you to recognise and understand the true deep rooted feelings, where and how they sit in your mind and body, and developing a safe release for them.
• Understanding your emotional attachments and the challenges your experiences will have created in how you both see yourself in relationships, and how you receive in relationships.
• Connecting your emotions to the felt body sense through Polyvagal & Somatic Therapy.
• Redefining your boundaries and matching your intention with your body & voice through Bio-Energetic Boundary Setting.
• Determining and defining your values to create your plan for values based living & connecting with what's important to you.
• Transforming your mindset by healing the wounds of the past to create a more positive future.
Susanne
(USA)My experience with Helen has been enlightening.
I had low self esteem, a blurry image of what my values and strengths were, and a lack of emotional resilience. Helen helped me identify my strengths, while giving me the resources to cope with adversity in a healthy way. The way that I deal with emotional pain has changed for the better throughout this process. Helen’s expertise can guide you through any situation, mild or severe, so don’t hesitate to take the first step towards a better you. I don’t know where I would be if I hadn’t.
Sarah
(UK)Helen has utterly transformed the way I think about myself.
She has given me the power of self compassion, and as a result has totally transformed my life and the life of my boys….they have their Mum back, and she is stronger than she has ever been before.
Michelle
(France)After years of being held back and stuck by the experiences of my past…
Of never feeling the freedom of living without pain & fear, Helen’s wisdom & unrelenting compassion has gently released me from my emotional & psychological shackles and I now feel equipped to move on with life unburdened & free.
Dani
(Italy)It is hard to put into words what Helen does for you.
You go to Helen with a part of you missing, she helps you recognise the loss you have had within yourself, and she guides you to heal the relationship with yourself. She gives the missing part of you back to you. I am living life as ‘me’ for the first time in my life.
Sofia
(Italy & UK)I can’t recommend Helen highly enough.
Life had it’s way of knocking me and Helen empowered me to move forward in a positive direction for me.
Stephanie
(UK)I chose to work with Helen at a period of big change in my life.
I can say for certain that she helped me through some great challenges. Her eagerness to listen both actively and with compassion is something I highly valued, and are exactly what I needed at a time when I was most unsure of myself. Her unique approach to situations enabled me to realise that often the answers I sought in others could really be found from within my own experiences. I would highly recommend her.
Andy
(France)I feel amazing.
My life is better than ever before. Honestly, I can’t thank Helen enough, she has changed my life.
Maria
(France)I cried with relief, after working with Helen.
62 years gripped by fear until I met her, and she freed me from it. Thank you doesn’t seem enough. Anyone thinking of working with her? I urge you to reach out & have your life changed!
Anon
What does Helen do for you? She changes your life so you can finally live it, not just survive it.
I have made courageous changes in my life through working with Helen that I would never have been able to do before. I don’t think you [Helen] realise how much of an impact you’ve had on my life. Thank you doesn’t seem enough.
In developing, building and nurturing your emotional skills you can transform into the best version of yourself you can be, creating the change you desire and unlocking the power to use your voice and be heard.
This is for you if you ever feel…
…Unworthy or not good enough.
…That desire to pretend you're not overwhelmed so people don't think you're a failure.
…A hope that one day you could embrace your faults rather than trying to fit in.
…Like you're faking it in your business.
…That you're going to get found out at any moment.
…Unheard and unseen as who you truly are.
…That if you put yourself first you'll be neglecting everything around you.
…hopeful for change.
THIS IS MORE THAN A JOB, IT'S MY PURPOSE.
I've felt the impact that this work can have on myself.
I've seen the impact it can have on thousands of clients throughout my years of experience. And now I'm here for you. I feel it with you, and I always become invested in your success.
But I won't change your life on my own. You need to do the work. To hold yourself accountable. I am the guide. I will bring the expertise and skills, plus the humour, the openness, and the honesty, but only you have the power to create lasting change.
