Therapy has so many preconceptions. Therapy doesn’t have to be off limits.
These articles demystify therapy, let you know you’re not alone and allow you to see that the past does not need to define you & you can be empowered to be in charge of your own future.
The Courage to Begin Therapy: A Journey of Empowerment and Transformation - what does starting therapy entail? Embarking on a therapy journey for the first time can be both daunting and transformative. It takes courage to recognise the need for support and take the...
Trauma is unique to you and your treatment needs to reflect that. Trauma is a truly sensory experience. It's unique in itself and the trauma response is unique to you. Therefore the expertise you seek to support you in your healing journey is equally unique to you; it...
Woop Woop! This is my first blog post, so a big 'hi' from me! There are so many places I could have started from; talking about all things empowerment, confidence, self esteem, attachment, resilience, trauma and all the emotional issues I help women with, but I took a...
