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HEART OF HEALING TRAUMA®
Progress is a journey. And you have the power to shape your future.
Finding your way to live with freedom and enjoy life as the best, most unapologetic woman you can be takes time. There's no magic wand, and it's completely, totally, OK to sometimes feel reactivated or triggered by a situation you encounter, or an experience you have.
What's important is that you are here, reading this, right now.
You know you are ready to be heard. You know you have the power to use your voice inside you. Now let's bring it back.
Just like you, I've experienced this journey. I know the path isn't always smooth, but by recognising the triggers we can take focused action, enabling you to once again feel safely healed and ready to embrace the vibrant, energetic woman who's inside you. It's time to unleash her once again.
There is no reason to feel like a burden - ever. Or put a temporary mask on your feelings to 'cope.' It won't work. Something will always feel missing. Because you will be missing. You will retreat back into those old behaviors. Hiding away, and pushing your thoughts to the bottom of the pile.
The power of change
IT'S TIME TO EMBRACE ALL THE PARTS OF YOU..
And together we will explore that in a truly safe, calm, trustworthy and empowering space.
Over the course of our 7 sessions together we'll move past those feelings of 'I'm not doing enough' or 'It's not worked' - you know the ones, the belittling doubts in the back of your mind. Because trauma can often reappear, as if it's been in the deep freeze so you can function in the day to day.
But your body remembers, and I will be your guide as you re-emerge from the shadow of those thoughts, taking you away from the road to breaking point and towards a realisation that you can be seen, acknowledged and accepted for who you really are.
That means no more feelings of chaos, or like you're on a rollercoaster of highs and lows. It means knowing that you can have all you desire, when you fully address the trauma of your past. When you allow time for you, you can strip back the personas and reconnect to who you are, until you feel confident to become the central hub of your own life.
THE FOUNDATIONS
Together we can create a bespoke plan that adapts to your specific needs and your emotional state as the journey progresses, based on these key foundations.
• 1 x 90 minute initial consultation.
• 6 x 1 hour individual sessions (1 per week).
• All materials for progress tasks in between sessions.
• Direct access throughout the process via WhatsApp, Voxer, Phone, Email.
Susanne
(USA)My experience with Helen has been enlightening.
I had low self esteem, a blurry image of what my values and strengths were, and a lack of emotional resilience. Helen helped me identify my strengths, while giving me the resources to cope with adversity in a healthy way. The way that I deal with emotional pain has changed for the better throughout this process. Helen’s expertise can guide you through any situation, mild or severe, so don’t hesitate to take the first step towards a better you. I don’t know where I would be if I hadn’t.
Sarah
(UK)Helen has utterly transformed the way I think about myself.
She has given me the power of self compassion, and as a result has totally transformed my life and the life of my boys….they have their Mum back, and she is stronger than she has ever been before.
Michelle
(France)After years of being held back and stuck by the experiences of my past…
Of never feeling the freedom of living without pain & fear, Helen’s wisdom & unrelenting compassion has gently released me from my emotional & psychological shackles and I now feel equipped to move on with life unburdened & free.
Dani
(Italy)It is hard to put into words what Helen does for you.
You go to Helen with a part of you missing, she helps you recognise the loss you have had within yourself, and she guides you to heal the relationship with yourself. She gives the missing part of you back to you. I am living life as ‘me’ for the first time in my life.
Sofia
(Italy & UK)I can’t recommend Helen highly enough.
Life had it’s way of knocking me and Helen empowered me to move forward in a positive direction for me.
Stephanie
(UK)I chose to work with Helen at a period of big change in my life.
I can say for certain that she helped me through some great challenges. Her eagerness to listen both actively and with compassion is something I highly valued, and are exactly what I needed at a time when I was most unsure of myself. Her unique approach to situations enabled me to realise that often the answers I sought in others could really be found from within my own experiences. I would highly recommend her.
Andy
(France)I feel amazing.
My life is better than ever before. Honestly, I can’t thank Helen enough, she has changed my life.
Maria
(France)I cried with relief, after working with Helen.
62 years gripped by fear until I met her, and she freed me from it. Thank you doesn’t seem enough. Anyone thinking of working with her? I urge you to reach out & have your life changed!
Anon
What does Helen do for you? She changes your life so you can finally live it, not just survive it.
I have made courageous changes in my life through working with Helen that I would never have been able to do before. I don’t think you [Helen] realise how much of an impact you’ve had on my life. Thank you doesn’t seem enough.
THE PROCESS
You will have me by your side, bringing all of my clinical expertise and training to your healing & recovery process which will could include:
• Developing emotional agility instead of fragility by understanding your emotional state and helping to bring balance to your emotions on a psychological and physiological level.
• Bringing the unconscious into the conscious through a co-regulated psychotherapy relationship to develop an understanding of your experiences and the impact they have had on your emotions, perceptions, thoughts and behaviors to create resolutions to the challenges you've faced.
• Guiding you to recognise and understand the true deep rooted feelings, where and how they sit in your mind and body, and developing a safe release for them.
• Understanding your emotional attachments and the challenges your experiences will have created in how you both see yourself in relationships, and how you receive in relationships.
• Determining and defining your values to create your plan for values based living & connecting with what's important to you.
• Transforming your mindset by healing the wounds of the past to create a more positive future.
Susanne
(USA)My experience with Helen has been enlightening.
I had low self esteem, a blurry image of what my values and strengths were, and a lack of emotional resilience. Helen helped me identify my strengths, while giving me the resources to cope with adversity in a healthy way. The way that I deal with emotional pain has changed for the better throughout this process. Helen’s expertise can guide you through any situation, mild or severe, so don’t hesitate to take the first step towards a better you. I don’t know where I would be if I hadn’t.
Sarah
(UK)Helen has utterly transformed the way I think about myself.
She has given me the power of self compassion, and as a result has totally transformed my life and the life of my boys….they have their Mum back, and she is stronger than she has ever been before.
Michelle
(France)After years of being held back and stuck by the experiences of my past…
Of never feeling the freedom of living without pain & fear, Helen’s wisdom & unrelenting compassion has gently released me from my emotional & psychological shackles and I now feel equipped to move on with life unburdened & free.
Dani
(Italy)It is hard to put into words what Helen does for you.
You go to Helen with a part of you missing, she helps you recognise the loss you have had within yourself, and she guides you to heal the relationship with yourself. She gives the missing part of you back to you. I am living life as ‘me’ for the first time in my life.
Sofia
(Italy & UK)I can’t recommend Helen highly enough.
Life had it’s way of knocking me and Helen empowered me to move forward in a positive direction for me.
Stephanie
(UK)I chose to work with Helen at a period of big change in my life.
I can say for certain that she helped me through some great challenges. Her eagerness to listen both actively and with compassion is something I highly valued, and are exactly what I needed at a time when I was most unsure of myself. Her unique approach to situations enabled me to realise that often the answers I sought in others could really be found from within my own experiences. I would highly recommend her.
Andy
(France)I feel amazing.
My life is better than ever before. Honestly, I can’t thank Helen enough, she has changed my life.
Maria
(France)I cried with relief, after working with Helen.
62 years gripped by fear until I met her, and she freed me from it. Thank you doesn’t seem enough. Anyone thinking of working with her? I urge you to reach out & have your life changed!
Anon
What does Helen do for you? She changes your life so you can finally live it, not just survive it.
I have made courageous changes in my life through working with Helen that I would never have been able to do before. I don’t think you [Helen] realise how much of an impact you’ve had on my life. Thank you doesn’t seem enough.
This is for you if you ever feel…
…Reactivated or triggered by something.
…Like you need a boost of self-compassion to reset.
…Those debilitating thoughts creeping back into your mind.
…Like you've grown but there is still more work to do.
…Tired of being on a rollercoaster of highs and lows.
…Like you're putting a mask on your true feelings.
…As if the work you've done before hasn't worked.
…Ready for change.
THIS IS NOT ABOUT GOING BACK.
THIS IS ABOUT MOVING FORWARD.
I'm here for you when you need me.
I feel it with you, I will guide you through it, bringing you out the other side with a new sense of freedom, ready to flourish once again.
