The Heart Of Healing Trauma ™

& The Heart of Healing 1:1

What can you expect in my highly successful signature ‘Heart of Healing Trauma’ 3 Month Therapeutic Program

The package is structured but is malleable to your individual needs and your emotional state and includes working within the therapeutic structures of Trauma & Abuse Therapy, CBT, Emotional Intelligence, Compassion Therapy, Attachment and Developmental Psychotherapy, Inner Child Healing Therapy, Polyvagal & Somatic Healing. Within the process we will include:

  • Emotional agility : Understanding your emotional state and elevate you to see where you are and where you want to be.
  • The core foundation of self compassion therapy – mindfulness, self kindness, connectedness.
  • Defining your self limiting beliefs and identifying your personal strengths – Cognitive Behavioural Therapy
  • Inner Child Healing
  • Defining your fears and working through a clear stepped program of how to overcome those fears.
  • Connecting emotions to the felt body sense – Polyvagal & Somatic Therapy.
  • Bio-Energetic Boundary Setting – Connecting with your boundaries & matching your intention with your body & voice.
  • Determining and defining your values – creating your plan for values based living & connecting with what’s important to you.
  • Mindset Transformation

I will guide you safely to discover the real you & to your liberation from the pain & fear that has been living with you for too long.

What to expect in my highly successful ‘Heart of Healing’ 2 Month Therapeutic Program

This two month program focuses on

  • Emotional agility : Understanding your emotional state and elevate you to see where you are and where you want to be.
  • The core foundation of self compassion therapy – mindfulness, self kindness, connectedness.
  • Defining your self limiting beliefs and identifying your personal strengths – Cognitive Behavioural Therapy
  • Connecting emotions to the felt body sense – Polyvagal & Somatic Therapy.
  • Determining and defining your values – creating your plan for values based living & connecting with what’s important to you.
  • Mindset Transformation

Guiding you safely through an exploration of the difficult emotions you have been experiencing & to a place of safety with them so that you feel liberated from the pain of those emotions & empowered on your continued journey in life with confidence, self worth and self compassion.

 

 

 

Healing & Recovery for

  • Trauma (All areas of trauma)
  • Abuse
  • Grief and Loss
  • Anxiety

The list is not exhaustive so please do contact me for a free 30 min discovery call to discuss your needs.

 

 

Working Together:

  • We will agree your expectations of the program.
  • We will determine what you want from me (and what you don’t).
  • In working together you still own the solution, the process and accountability.
  • I am 100% committed to guiding you and being an essential component of your achievement and success
  • You are 100% committed to the process ( we will determine from the beginning what might hinder the 100%)
  • You will be in charge of the process and your results.
  • The healing & discovery therapeutic process is about safely moving forward to reach the results you want.

GROUP COACHING

INDIVIDUAL Therapy

P.A.C.E TRAINING

RESOURCES

Helen Ferguson Therapy

Trauma Therapy & Coaching.

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