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MAPPED THERAPY JOURnEY
Live freely. Feel alive. Flourish.
It's time to no longer be held back by the things you've experienced, and finally feel empowered to live life as the safest and happiest version of you for your future. Whether it's trauma from the past, or something more recent, I'm here for you. To help. To guide. To empower you to see what's possible.
Is it time you faced it head on?
No more hiding from it with your fingers in your ears or trying to pretend everything is ok? Time to hold your hand up and say, yes, I’m struggling with the painful aftermath of trauma!
Do you find yourself feeling stuck, anxious, and overwhelmed by the difficulties and challenges that come with recovery? You’ve tried the magic promises of quick fixes, the self-help books, the courses, the short-term fixes but of course none of those have worked. You know it's time to make long term change and harness the therapeutic relationship and tools that will.
The power of change
It's time to map your unique route towards healing and living your life free from the pain of the past. This is where my 6-month therapy relationship focused on trauma healing and recovery is going to change your life.
As an experienced therapist I am committed to providing you with the support, guidance, and tools you need to overcome the devastating effects of trauma. With my comprehensive and individualised approach, I’ll help you navigate the complex emotions and challenges that come with trauma healing and recovery, and provide you with the skills and strategies necessary to define and live the life you want as the person you truly feel you want to become.
Over the course of six months, we'll work together to develop a strong and trusting therapeutic relationship that prioritises your unique needs and goals.
We'll utilise evidence-based practices such as neurobiological therapy focused on mind and body connection, attachment therapy, somatic psychotherapy, somatic experiencing, inner child healing, polyvagal therapy, EMDR, Mindfulness, Compassionate Inquiry and more, to help you move forward with your healing journey.
Together we’ll explore the impact of your traumatic experiences, compassionately challenging and changing the thoughts, beliefs and patterns that have been holding you back, and develop a new blueprint of healthy empowering emotional, psychological and physiological patterns defining a happier, calmer and more balanced you.
Through our 6 month therapy relationship focused on trauma healing and recovery, you'll gain a deep sense of self-awareness and self-love, cultivating a healthy attuned relationship with yourself and others, and experiencing a newfound sense of balance, confidence, and resilience. You'll learn to respond to and manage distressing emotions, develop a healthy perspective on your past experiences, and begin to truly heal from the inside out.
If you're ready to take the necessary steps towards healing and growth, I’m here to support you every step of the way.
Investment €4000 (with payment plan options available)
Don't wait another day to start living your life again and creating the life you've always wanted.
THE FOUNDATIONS
Together we map a bespoke plan that adapts to your specific needs and your emotional state as the journey progresses, based on this support structure and key foundations.
• 14 x 1 hour individual sessions (to be taken over the 6 months).
• A lifetime library of bespoke progress tasks for your journey and beyond.
• Unlimited daily direct access & support from throughout via WhatsApp, Telegram, Phone, Email.
Susanne
(USA)My experience with Helen has been enlightening.
I had low self esteem, a blurry image of what my values and strengths were, and a lack of emotional resilience. Helen helped me identify my strengths, while giving me the resources to cope with adversity in a healthy way. The way that I deal with emotional pain has changed for the better throughout this process. Helen’s expertise can guide you through any situation, mild or severe, so don’t hesitate to take the first step towards a better you. I don’t know where I would be if I hadn’t.
Sarah
(UK)Helen has utterly transformed the way I think about myself.
She has given me the power of self compassion, and as a result has totally transformed my life and the life of my boys….they have their Mum back, and she is stronger than she has ever been before.
Michelle
(France)After years of being held back and stuck by the experiences of my past…
Of never feeling the freedom of living without pain & fear, Helen’s wisdom & unrelenting compassion has gently released me from my emotional & psychological shackles and I now feel equipped to move on with life unburdened & free.
Dani
(Italy)It is hard to put into words what Helen does for you.
You go to Helen with a part of you missing, she helps you recognise the loss you have had within yourself, and she guides you to heal the relationship with yourself. She gives the missing part of you back to you. I am living life as ‘me’ for the first time in my life.
Sofia
(Italy & UK)I can’t recommend Helen highly enough.
Life had it’s way of knocking me and Helen empowered me to move forward in a positive direction for me.
Stephanie
(UK)I chose to work with Helen at a period of big change in my life.
I can say for certain that she helped me through some great challenges. Her eagerness to listen both actively and with compassion is something I highly valued, and are exactly what I needed at a time when I was most unsure of myself. Her unique approach to situations enabled me to realise that often the answers I sought in others could really be found from within my own experiences. I would highly recommend her.
Andy
(France)I feel amazing.
My life is better than ever before. Honestly, I can’t thank Helen enough, she has changed my life.
Maria
(France)I cried with relief, after working with Helen.
62 years gripped by fear until I met her, and she freed me from it. Thank you doesn’t seem enough. Anyone thinking of working with her? I urge you to reach out & have your life changed!
Anon
What does Helen do for you? She changes your life so you can finally live it, not just survive it.
I have made courageous changes in my life through working with Helen that I would never have been able to do before. I don’t think you [Helen] realise how much of an impact you’ve had on my life. Thank you doesn’t seem enough.
THE PROCESS
With me by your side, cross pollinating all my expertise and clinical training to your unique circumstances, we’ll create a healing journey which includes:
- Developing emotional agility through awareness, understanding & responding to all your emotions to bring harmony and balance on a psychological & physiological level.
- Working from the ‘bottom up’ and bringing awareness of unconscious thoughts, patterns & behaviours that have been driving survival; listening to the parts and ages of you that have designed these.
- Through a safe co-regulated relationship, developing an understanding of the impact your experiences have had on your emotions, perceptions, thoughts and behaviours,
- Bringing awareness to how these have been affecting you and developing a safe release & rewire from them in your mind, body and heart.
- Understanding your emotional attachments, your attachment IQ, in how you both see yourself and how you give and receive in relationships based on your past attachment blueprint, redesigning these based on safety and security with yourself.
- Connecting mind and body through the felt body sense using somatic psychotherapy & experiencing and polyvagal therapy.
- Bringing peace to your wounded inner child.
- Transforming your body and mind to a place of safety so that you can define and live safe & happy in the here and now and define yourself in your future.
This is a non exhaustive list and we will discuss your unique needs and how all my skills can support you.
Susanne
(USA)My experience with Helen has been enlightening.
I had low self esteem, a blurry image of what my values and strengths were, and a lack of emotional resilience. Helen helped me identify my strengths, while giving me the resources to cope with adversity in a healthy way. The way that I deal with emotional pain has changed for the better throughout this process. Helen’s expertise can guide you through any situation, mild or severe, so don’t hesitate to take the first step towards a better you. I don’t know where I would be if I hadn’t.
Sarah
(UK)Helen has utterly transformed the way I think about myself.
She has given me the power of self compassion, and as a result has totally transformed my life and the life of my boys….they have their Mum back, and she is stronger than she has ever been before.
Michelle
(France)After years of being held back and stuck by the experiences of my past…
Of never feeling the freedom of living without pain & fear, Helen’s wisdom & unrelenting compassion has gently released me from my emotional & psychological shackles and I now feel equipped to move on with life unburdened & free.
Dani
(Italy)It is hard to put into words what Helen does for you.
You go to Helen with a part of you missing, she helps you recognise the loss you have had within yourself, and she guides you to heal the relationship with yourself. She gives the missing part of you back to you. I am living life as ‘me’ for the first time in my life.
Sofia
(Italy & UK)I can’t recommend Helen highly enough.
Life had it’s way of knocking me and Helen empowered me to move forward in a positive direction for me.
Stephanie
(UK)I chose to work with Helen at a period of big change in my life.
I can say for certain that she helped me through some great challenges. Her eagerness to listen both actively and with compassion is something I highly valued, and are exactly what I needed at a time when I was most unsure of myself. Her unique approach to situations enabled me to realise that often the answers I sought in others could really be found from within my own experiences. I would highly recommend her.
Andy
(France)I feel amazing.
My life is better than ever before. Honestly, I can’t thank Helen enough, she has changed my life.
Maria
(France)I cried with relief, after working with Helen.
62 years gripped by fear until I met her, and she freed me from it. Thank you doesn’t seem enough. Anyone thinking of working with her? I urge you to reach out & have your life changed!
Anon
What does Helen do for you? She changes your life so you can finally live it, not just survive it.
I have made courageous changes in my life through working with Helen that I would never have been able to do before. I don’t think you [Helen] realise how much of an impact you’ve had on my life. Thank you doesn’t seem enough.
THIS IS MORE THAN A JOB, IT'S MY PURPOSE.
I am the guide to support you to create lasting change. I will bring the expertise and skills, plus the humour, the openness, and honesty. I won't change your life on my own. We will work together to make a change for life.
