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nAVIGATIOn THERAPY JOURnEY
Personal growth is your journey with the power to shape your future.
Obstacles and hurdles happen, how you move through & transform beyond them doesn’t have to take a lifetime. Discovering your unique way to live with the freedom to enjoy life in spite of obstacles is where the magic happens.
Feeling held back by a recent situation in your life that has your questioning your own self-belief and sinking into negative thought patterns, carrying the weight of emotional baggage and feeling overwhelmed by what used to feel normal?
If you’re feeling lost, stuck, and unsure about your direction, don’t panic! There is hope! The Navigation Therapy Journey is here for you. I am here for you.
Over the course of this 4 month unique therapy journey discover the inner tools and techniques you need to overcome limiting beliefs, remove blocks, conquer emotional overwhelm, and live life with happiness and joy.
The power of change
With my guidance, you will unlock the secrets to lasting transformation, allowing you to create the life you truly deserve.
Imagine waking up every day with a renewed sense of purpose, feeling confident in your own skin and empowered to tackle any obstacle that comes your way.
With my guidance, you will unlock the secrets to lasting transformation, allowing you to create the life you truly deserve.
As an experienced clinical therapist with a multitude of knowledge, expertise and experiences, harnessed over the last 24 years, I will help you identify the underlying issues that are holding you back, and work with you to develop practical strategies for overcoming them.
Through a blend of proven therapeutic techniques and personalised coaching and mentoring, I’ll help you navigate your journey towards self-discovery and personal growth.
Don't wait another day to start living your life again and creating the life you've always wanted.
Investing in the 4 month Navigation Therapy Journey means investing in yourself, your future, and your happiness.
Are you ready to embark on this incredible journey of self-discovery, growth, and transformation?
Investment €2000 (with payment plan options available)
THE FOUNDATIONS
Together we map a bespoke plan that adapts to your specific needs and your emotional state as the journey progresses, based on this support structure and key foundations.
- 8 x1 hour individual sessions to be taken over the 4 months.
- A lifetime library of bespoke progress tasks for your journey.
- Unlimited daily direct access & support throughout via WhatsApp, Telegram, Phone, Email.
Susanne
(USA)My experience with Helen has been enlightening.
I had low self esteem, a blurry image of what my values and strengths were, and a lack of emotional resilience. Helen helped me identify my strengths, while giving me the resources to cope with adversity in a healthy way. The way that I deal with emotional pain has changed for the better throughout this process. Helen’s expertise can guide you through any situation, mild or severe, so don’t hesitate to take the first step towards a better you. I don’t know where I would be if I hadn’t.
Sarah
(UK)Helen has utterly transformed the way I think about myself.
She has given me the power of self compassion, and as a result has totally transformed my life and the life of my boys….they have their Mum back, and she is stronger than she has ever been before.
Michelle
(France)After years of being held back and stuck by the experiences of my past…
Of never feeling the freedom of living without pain & fear, Helen’s wisdom & unrelenting compassion has gently released me from my emotional & psychological shackles and I now feel equipped to move on with life unburdened & free.
Dani
(Italy)It is hard to put into words what Helen does for you.
You go to Helen with a part of you missing, she helps you recognise the loss you have had within yourself, and she guides you to heal the relationship with yourself. She gives the missing part of you back to you. I am living life as ‘me’ for the first time in my life.
Sofia
(Italy & UK)I can’t recommend Helen highly enough.
Life had it’s way of knocking me and Helen empowered me to move forward in a positive direction for me.
Stephanie
(UK)I chose to work with Helen at a period of big change in my life.
I can say for certain that she helped me through some great challenges. Her eagerness to listen both actively and with compassion is something I highly valued, and are exactly what I needed at a time when I was most unsure of myself. Her unique approach to situations enabled me to realise that often the answers I sought in others could really be found from within my own experiences. I would highly recommend her.
Andy
(France)I feel amazing.
My life is better than ever before. Honestly, I can’t thank Helen enough, she has changed my life.
Maria
(France)I cried with relief, after working with Helen.
62 years gripped by fear until I met her, and she freed me from it. Thank you doesn’t seem enough. Anyone thinking of working with her? I urge you to reach out & have your life changed!
Anon
What does Helen do for you? She changes your life so you can finally live it, not just survive it.
I have made courageous changes in my life through working with Helen that I would never have been able to do before. I don’t think you [Helen] realise how much of an impact you’ve had on my life. Thank you doesn’t seem enough.
THE PROCESS
With me by your side, cross pollinating all my training, expertise and skills to meet your unique needs, we navigate the difficulties you’re experiencing by:
Understanding the impact of this most recent experience/s and it’s impact on your emotional, psychological and physiological wellbeing
- Understanding what threads there are to patterns of the past which may have triggered this most recent experience.
- Developing emotional resilience and agility in responding in mind and body to the need that your emotions are expressing and how to meet those needs.
- Bringing awareness to your physical response in the felt body sense through nervous system regulation and somatic experiencing
- Working with your self esteem and where there are gaps or uncertainty, developing awareness, acceptance, and the ways in which you can develop strength in your self esteem
- Harnessing your inherent self regulation and acceptance in mind and body through compassionate inquiry and development.
- Determining and defining your values & boundaries and creating your plan for values based living for continued personal growth and healing.
- True mindset transformation for continued development in all aspects of your life and relationships.
This is a non exhaustive list and is amended or added to based on your unique needs and my extensive skills.
Susanne
(USA)My experience with Helen has been enlightening.
I had low self esteem, a blurry image of what my values and strengths were, and a lack of emotional resilience. Helen helped me identify my strengths, while giving me the resources to cope with adversity in a healthy way. The way that I deal with emotional pain has changed for the better throughout this process. Helen’s expertise can guide you through any situation, mild or severe, so don’t hesitate to take the first step towards a better you. I don’t know where I would be if I hadn’t.
Sarah
(UK)Helen has utterly transformed the way I think about myself.
She has given me the power of self compassion, and as a result has totally transformed my life and the life of my boys….they have their Mum back, and she is stronger than she has ever been before.
Michelle
(France)After years of being held back and stuck by the experiences of my past…
Of never feeling the freedom of living without pain & fear, Helen’s wisdom & unrelenting compassion has gently released me from my emotional & psychological shackles and I now feel equipped to move on with life unburdened & free.
Dani
(Italy)It is hard to put into words what Helen does for you.
You go to Helen with a part of you missing, she helps you recognise the loss you have had within yourself, and she guides you to heal the relationship with yourself. She gives the missing part of you back to you. I am living life as ‘me’ for the first time in my life.
Sofia
(Italy & UK)I can’t recommend Helen highly enough.
Life had it’s way of knocking me and Helen empowered me to move forward in a positive direction for me.
Stephanie
(UK)I chose to work with Helen at a period of big change in my life.
I can say for certain that she helped me through some great challenges. Her eagerness to listen both actively and with compassion is something I highly valued, and are exactly what I needed at a time when I was most unsure of myself. Her unique approach to situations enabled me to realise that often the answers I sought in others could really be found from within my own experiences. I would highly recommend her.
Andy
(France)I feel amazing.
My life is better than ever before. Honestly, I can’t thank Helen enough, she has changed my life.
Maria
(France)I cried with relief, after working with Helen.
62 years gripped by fear until I met her, and she freed me from it. Thank you doesn’t seem enough. Anyone thinking of working with her? I urge you to reach out & have your life changed!
Anon
What does Helen do for you? She changes your life so you can finally live it, not just survive it.
I have made courageous changes in my life through working with Helen that I would never have been able to do before. I don’t think you [Helen] realise how much of an impact you’ve had on my life. Thank you doesn’t seem enough.
I'm here for you when you need me.
I feel it with you, I will guide you through it, bringing you out the other side with a new sense of freedom, ready to flourish once again.
