Private Therapy Packages for Adults
Support & guidance on your recovery & healing journey
You don’t have to do this alone and you are not broken. Working with an experienced therapist clears the path, unleashes the potential and ignites your journey forwards!
Why start therapy?
Trauma and challenging life experiences do not define who you are.
You may be feeling stuck, anxious, and overwhelmed by the thoughts, patterns, impulses, sensations and emotions your experiences have left behind. They are not who you are.
Quick fixes, self-help books, the courses, the ‘promises’ made of people who claim they can heal you in a flash – they haven’t worked, or you already know it’s going to take more than that.
You’re ready for long term change, and for the therapeutic relationship and tools that make it happen.
Can Trauma Therapy Help me Heal?
the short answer? hell yeah it can!!
The longer version: if you’re invested in the process and willing to do the work – with me holding your hand every step of the way – then yes, absolutely.
Being here, open to considering trauma therapy, is a clear sign you’re ready to address where you are right now. You’re done living in the shadow of what has been, and you want change.
My committment is to guide you through every step of this journey, drawing on a vast toolkit and decades of experience in mental health, neuroscience, attachment and trauma recovery.
I don’t believe in a one-size-fits-all approach.
Understanding your uniqueness is everything. My integrative approach brings the unconscious to the conscious, builds your self-awareness, and responds to your sepcific needs – healing the parts of you that have been stuck and carrying emotional pain, and uncovering the compassionate, courageous, calm self that’s been buried for too long.
This isn't traditional talking therapy. It's a whole-body and mind approach to recovery - because one methods rarely the whole answer. Lasting change asks us to look at mind and body together.
Breakthrough Therapy Session
2 hour POWER SESSION
The ‘ginger shot’ of therapeutic guidance you might just need, because breakthroughs really can happen in one session.
Therapy isn’t only for crisis. This session is for you if you’re hitting a block, sitting in uncertainly, or experiencing recent dysregulation and need expert guidance to navigate back to feeling in control.
By the end of our session, you’ll have a clearer map – direction and resources for the blocks, uncertainty or dysregulation showing up for you right now.
Helen helped me gain clarity, explore and release the blocks I was experiencing, bringing regulation to my internal struggles, gaining much more of an understanding of who I am in the here and now and understanding how I can develop healthier coping mechanisms when I feel a struggle happening. I walked away from that session feeling much more empowered and safe in myself.
What we’ll cover
- Moving out of uncertainty and into clarity
- Exploring and releasing emotional and mental blocks holding you back.
- Identifying and understanding the root causes of those blocks and the dysregulation.
- Addressing these underlying issues
- Building a deeper understanding of the here and now: your emotions, thought patterns and behaviour.
- Gaining clarity to make more informed decisions, develop healthier coping mechanisms, and cultivate a stronger sense of self.
INVESTMENT: €650
6 Month Mapped Therapy Journey
Your Freedom Journey Starts Here
Transformative Guidance and Support Over Six Months – Because Freedom Begins Within
A high-touch, deeply integrative therapy journey designed to support your healing, regulation and reconnection to self.
Working with Helen has been a game changer for me. I never thought I could overcome the effects of the trauma I went through, but Helen’s insightful and professional guidance has helped me heal in ways I never imagined. As a man, working through my feelings and seeking help wasn’t something that came naturally to me, but moving through the process has been so important for my wellbeing.
I have never felt so seen and understood as I did with Helen. Her patience, understanding and ability to validate my emotions helped me to build trust over the 6 months, and work through my trauma in ways that felt empowering and life changing. I have been able to regain a sense of peace, self worth and hope for the future. I am forever grateful for Helens compassion, expertise and unwavering dedication to my healing. If you are inneed of support I highly recommend reaching out to Helen.
It has been truly life changing for me and it will be for you.
Over 6 Months, you’ll receive
- Weekly 1:1 therapy sessions (up to 24 sessions)
- Unlimited support between sessions via Whatsapp, voice note and email.
- A full integrative toolkit including: Somatic Therapy, Emotional Agility and Parts work, Breathwork, Nervous System Regulation, Attachment and Internal Safety, Inner Child Integration and Nutrition and Medicine Support for Mental Health & Trauma.
This isn’t therapy. It’s a collaborative healing relationship that holds space for the whole of you.
INVESTMENT: €9000
The 12-Month Healing Journey
Your Extended Freedom Path
Deep, Steady Support Over Twelve Months – Because Lasting Healing Takes Time
A high-touch, year-long integrative therapy journey designed to support your nervous, attcahment and emotional system, trauma healing, and reconnection to self.
When I first met her I was consumed by fear, anxiety and pain from past experiences having been triggered.
Helen’s compassion, empathy and expertise created a safe space for me to continue healing. Her gentle yet powerful approach allowed me to confront and process the trauma I had continued to carry. Her unwavering dedication to my wellbeing gave me the courage to soothe my inner demons and work toward healing.
I feel much more empowered and equipped to continue my journey with the toolkit Helen provided me. I can’t think of anyone else you should choose to help you if you’re looking for support in recovering and healing from any challenges in your life.
Over 12 Months, you’ll receive
- 36–40 personalised 1:1 therapy sessions (weekly for six months, then fortnightly for six)
- Unlimited wraparound support between sessions – text/Whatsapp, voice note and email.
- A full integrative toolkit including: Somatic Therapy, Emotional Agilty and Parts work, Breathwork, Compassionate Inquiry,Neurobiology/Nervous System Regulation, Attachment & Internal Felt Safty, Inner Child Integration, Nutrition & Medicine Support for trauma and mental health.
One-Off Therapy Sessions
Focused support. Deep Insight. Lasting Impact.
Sometimes you don’t need a long-term package – you need a space to land, be heard and receive grounded guidance and integrated tools to help you move forward.
These ad hoc sessions are designed for people seeking powerful, focused therapeutic support with flexibility.
Who Is This For:
- You’ve worked with me before and want a top-up or check-in.
- You’re navigating a specific challenge or transition and need attuned, expert support.
- You want insight into a pattern, a part of yourself or emotional block – with tools you can keep using.
- You’re not ready for a longer journey but want to begin something meaningful.
INVESTMENT:
Ad-Hoc Session with Support – €360
75- 90 minute session, integrative resources and wraparound therapeutic support between sessions via voice note or messaging app to help you integrate & regulate.
INVESTMENT:
Ad-Hoc Session (Session Only) – €280
75 minute session with a follow-up reflection or regulation prompt. No wraparound support.
These sessions are limited in number and subject to availability.