3 month 1-1 experience
This journey of self compassion is the most intensive and impactful way to work with me, covering 13 bespoke sessions across our 3 months together. And like all of my services, there is no rigid process or formula. I will tailor my clinical training, skills and expertise to exactly what you need, bringing compassion to the wounded and painful parts of you, so you can move forward and create a better future. I've never worked with anyone for longer than 3 months, we haven't needed to, but I will always be here for you until you feel safe, by your side, holding your hand and empowering you to find the freedom you need. So if you are ready to take that step, and not just know that you are more than enough, but to feel it and live it too, then together we can make that a reality.
WHAT'S BEST FOR YOU?
7 session journey
This experience is designed and tailored for less overpowering trauma, meaning it's perfect if you are feeling reactivated, or triggered by something. Essentially it's the boost you need to get back on track and feel confident to live life as the beautiful unapologetic woman you are. For that reason it's less intensive and often delivers the best results for people who have worked with me before, or who've already experienced that self-compassion journey in some way, shape or form. Just know that it is perfectly ok to feel the things you are feeling right now, and that by taking action, even if it doesn't feel that overwhelming or debilitating right now, you can reset the course for your future and start to flourish once again.
Sofia(Italy & UK)
I can’t recommend Helen highly enough.
Life had it’s way of knocking me and Helen empowered me to move forward in a positive direction for me.
After years of being held back and stuck by the experiences of my past…
Of never feeling the freedom of living without pain & fear, Helen’s wisdom & unrelenting compassion has gently released me from my emotional & psychological shackles and I now feel equipped to move on with life unburdened & free.
Helen has utterly transformed the way I think about myself.
She has given me the power of self compassion, and as a result has totally transformed my life and the life of my boys….they have their Mum back, and she is stronger than she has ever been before.
It is hard to put into words what Helen does for you.
You go to Helen with a part of you missing, she helps you recognise the loss you have had within yourself, and she guides you to heal the relationship with yourself. She gives the missing part of you back to you. I am living life as ‘me’ for the first time in my life.
I cried with relief, after working with Helen.
62 years gripped by fear until I met her, and she freed me from it. Thank you doesn’t seem enough. Anyone thinking of working with her? I urge you to reach out & have your life changed!
I feel amazing.
My life is better than ever before. Honestly, I can’t thank Helen enough, she has changed my life.
My experience with Helen has been enlightening.
I had low self esteem, a blurry image of what my values and strengths were, and a lack of emotional resilience. Helen helped me identify my strengths, while giving me the resources to cope with adversity in a healthy way. The way that I deal with emotional pain has changed for the better throughout this process. Helen’s expertise can guide you through any situation, mild or severe, so don’t hesitate to take the first step towards a better you. I don’t know where I would be if I hadn’t.
I chose to work with Helen at a period of big change in my life.
I can say for certain that she helped me through some great challenges. Her eagerness to listen both actively and with compassion is something I highly valued, and are exactly what I needed at a time when I was most unsure of myself. Her unique approach to situations enabled me to realise that often the answers I sought in others could really be found from within my own experiences. I would highly recommend her.
What does Helen do for you? She changes your life so you can finally live it, not just survive it.
I have made courageous changes in my life through working with Helen that I would never have been able to do before. I don’t think you [Helen] realise how much of an impact you’ve had on my life. Thank you doesn’t seem enough.