Breakthrough Therapy Session
€290 - 90 minutes
The 'ginger shot' of therapeutic guidance you might just need, because breakthroughs CAN happen in one session.
Therapy isn't just for crisis, and this session is for you if you're experiencing a block, an uncertainly or recent dysregulation that needs a shot of expert guidance to navigate you back to feeling in control. Clearing the path, unleashing potential and igniting your journey forward
What's it about?
- guiding out of uncertainty and into clarity
- exploring and releasing emotional and mental blocks that are hindering growth & creating a sense of uncertainty
- identifying and understanding the root causes of the blocks and dysregulation.
- addressing these underlying issues
- gaining a deeper understanding of the here and now; emotions, patterns of thinking and behaviour.
- Gaining clarity to help you make more informed decisions, develop healthier coping mechanisms, and cultivate a stronger sense of self.
Some of the key areas we’ll cover during this 90 minute session include but are not restricted to:
- Discussing the ways in which your experiences are manifesting physically, emotionally and mentally
- Exploring the coping mechanisms that haven’t been working for you and locating healthy ones that will help you.
- Discussing self care/help practices that can help you take care of yourself
- Identifying your individual support system and building upon that
- Identifying whether 1-2-1 therapy with me or group therapy with 'The Hope Haven' is needed for you.
- By the end of our session, you’ll have a clearer map of the direction and resources you need for the blocks, uncertainty and dysregulation that's happening for you.
Session by Session
€195 per session
This flexible therapy option gives you the opportunity to work with me on a one hour session by session basis with the same focus on your recovery and healing from the difficulties you have been experiencing.
Whether that be the complexities of trauma or any experience that has upset your emotional & mental health.
These sessions can be fortnightly, monthly or bi-monthly, the choice is yours for what works with you.
Included in this option is a pre-arranged contact point and a progress exercise in-between sessions to empower you on your journey.
WHAT'S BEST FOR YOU?
Therapy Package Options
6 & 4 Month Therapy Packages
The choice of two comprehensive therapy packages for intensive support and guidance on your recovery and healing journey.
Included in both 6 and 4 month packages:
- Unlimited daily text, email, voice message support and guidance throughout.
- A comprehensive downloadable file of bespoke integration exercises to support you in your recovery and healing; incorporating somatic experiencing, meditation, breath work, polyvagal exercises, nervous system regulation, inner child healing, attachment awareness, values and bioenergetic boundary setting, compassionate inquiry and much more.
The most comprehensive expert therapeutic support you will EVER experience.
Sofia(Italy & UK)
I can’t recommend Helen highly enough.
Life had it’s way of knocking me and Helen empowered me to move forward in a positive direction for me.
I chose to work with Helen at a period of big change in my life.
I can say for certain that she helped me through some great challenges. Her eagerness to listen both actively and with compassion is something I highly valued, and are exactly what I needed at a time when I was most unsure of myself. Her unique approach to situations enabled me to realise that often the answers I sought in others could really be found from within my own experiences. I would highly recommend her.
I feel amazing.
My life is better than ever before. Honestly, I can’t thank Helen enough, she has changed my life.
What does Helen do for you? She changes your life so you can finally live it, not just survive it.
I have made courageous changes in my life through working with Helen that I would never have been able to do before. I don’t think you [Helen] realise how much of an impact you’ve had on my life. Thank you doesn’t seem enough.
After years of being held back and stuck by the experiences of my past…
Of never feeling the freedom of living without pain & fear, Helen’s wisdom & unrelenting compassion has gently released me from my emotional & psychological shackles and I now feel equipped to move on with life unburdened & free.
My experience with Helen has been enlightening.
I had low self esteem, a blurry image of what my values and strengths were, and a lack of emotional resilience. Helen helped me identify my strengths, while giving me the resources to cope with adversity in a healthy way. The way that I deal with emotional pain has changed for the better throughout this process. Helen’s expertise can guide you through any situation, mild or severe, so don’t hesitate to take the first step towards a better you. I don’t know where I would be if I hadn’t.
Helen has utterly transformed the way I think about myself.
She has given me the power of self compassion, and as a result has totally transformed my life and the life of my boys….they have their Mum back, and she is stronger than she has ever been before.
I cried with relief, after working with Helen.
62 years gripped by fear until I met her, and she freed me from it. Thank you doesn’t seem enough. Anyone thinking of working with her? I urge you to reach out & have your life changed!
It is hard to put into words what Helen does for you.
You go to Helen with a part of you missing, she helps you recognise the loss you have had within yourself, and she guides you to heal the relationship with yourself. She gives the missing part of you back to you. I am living life as ‘me’ for the first time in my life.