HEART OF HEALING TRAUMA®
Cost €179 - 90 minutes
You’re here for a reason, it may be a pull, it may be a niggle or it may be a curiosity but you landed here with questions!
It may be that you’ve experienced something that has left you feeling overwhelmed, emotionally exhausted, anxious, unable to move on?
The impact of any trauma and challenging life experiences can be devastating, but you don’t have to suffer alone and you can call off the search of where the heck you should even start.
With the help of my 90 minute Orientation Call, you can make leaps in your journey to healing, recovery and personal growth.
During our call we’ll discuss;
- the impact of your experiences on your life right now,
- how this is impacting on your beliefs about yourself, your emotions, your mind, your relationships,
- and most importantly we’ll create a safe non-judgmental space for you to share and explore.
Together we’ll work to develop a masterplan that focuses on your healing and recovery.
- I’ll help you understand how your experiences have been affecting your life and how to move forward
- Looking at where you are now.
- Where you want to be
- How you’re going to get there.
Some of the key topics we’ll cover during our 90 minute call include but not restricted to:
- We’ll discuss the ways in which your experiences are manifesting physically, emotionally and mentally
- Coping Mechanisms – we’ll explore the ones that haven’t been working for you and locating healthy ones that will help you.
- Self Care – we’ll discuss self care practices that can help you take care of yourself
- We’ll identify your individual support system and how you can build upon that
- We’ll identify whether 1-2-1 therapy with me or group therapy with my membership is the direction you need too.
- By the end of our call, you’ll have a clearer map of the direction and resources you need to begin your healing and recovery. A feel like you’re holding the compass to help the navigation of that map!
You’ll have a better understanding of how your trauma or challenging experiences are affecting your life, and we’ll work together to create an actionable plan that’s tailored to your needs now and where you want to be.
If you’re ready to start your journey to freedom and becoming empowered in taking charge of your life, schedule your 90 min orientation call with me today.
I am here to support you every step of the way.
The only thing you have to lose is everything that’s holding you back right now!
MAPPED THERAPY JOURNEY
6 month 1-1 experience
Do you find yourself feeling stuck, anxious, and overwhelmed by the difficulties and challenges that come with recovery?
It's time to map your unique route towards healing, recovery and to finally live free from the pain of the past through my 6 month 1-2-1 therapy relationship focused on trauma healing and recovery.
As an experienced therapist I am committed to providing you with the support, guidance and lifetime tools you need to overcome the devastating effects of trauma. With my comprehensive and individualised approach, I’ll help you navigate the complex emotions and challenges that come with trauma healing and recovery, and provide you with the skills and strategies necessary to define and live the life you want as the person you truly feel you want to become.
WHAT'S BEST FOR YOU?
NAVIGATION THERAPY JOURNEY
4 month experience 1-1
Feeling held back by a recent situation in your life that has your questioning your own self-belief and sinking into negative thought patterns, carrying the weight of emotional baggage and feeling overwhelmed by what used to feel normal.
If you’re feeling lost, stuck, and unsure about your direction, don’t panic! There is hope! The Navigation Therapy Journey is here for you. I am here for you.
Over the course of this 4 month unique therapy journey discover the inner tools and techniques you need to overcome limiting beliefs, remove blocks, conquer emotional overwhelm, and live life with happiness and joy.
What does Helen do for you? She changes your life so you can finally live it, not just survive it.
I have made courageous changes in my life through working with Helen that I would never have been able to do before. I don’t think you [Helen] realise how much of an impact you’ve had on my life. Thank you doesn’t seem enough.
My experience with Helen has been enlightening.
I had low self esteem, a blurry image of what my values and strengths were, and a lack of emotional resilience. Helen helped me identify my strengths, while giving me the resources to cope with adversity in a healthy way. The way that I deal with emotional pain has changed for the better throughout this process. Helen’s expertise can guide you through any situation, mild or severe, so don’t hesitate to take the first step towards a better you. I don’t know where I would be if I hadn’t.
I feel amazing.
My life is better than ever before. Honestly, I can’t thank Helen enough, she has changed my life.
I chose to work with Helen at a period of big change in my life.
I can say for certain that she helped me through some great challenges. Her eagerness to listen both actively and with compassion is something I highly valued, and are exactly what I needed at a time when I was most unsure of myself. Her unique approach to situations enabled me to realise that often the answers I sought in others could really be found from within my own experiences. I would highly recommend her.
After years of being held back and stuck by the experiences of my past…
Of never feeling the freedom of living without pain & fear, Helen’s wisdom & unrelenting compassion has gently released me from my emotional & psychological shackles and I now feel equipped to move on with life unburdened & free.
Sofia(Italy & UK)
I can’t recommend Helen highly enough.
Life had it’s way of knocking me and Helen empowered me to move forward in a positive direction for me.
It is hard to put into words what Helen does for you.
You go to Helen with a part of you missing, she helps you recognise the loss you have had within yourself, and she guides you to heal the relationship with yourself. She gives the missing part of you back to you. I am living life as ‘me’ for the first time in my life.
I cried with relief, after working with Helen.
62 years gripped by fear until I met her, and she freed me from it. Thank you doesn’t seem enough. Anyone thinking of working with her? I urge you to reach out & have your life changed!
Helen has utterly transformed the way I think about myself.
She has given me the power of self compassion, and as a result has totally transformed my life and the life of my boys….they have their Mum back, and she is stronger than she has ever been before.