Personal Healing Immersion Day
A sacred pause. A full-day reset for your nervous system, inner world, and whole being.
Imagine a day that belongs entirely to you. A day where the world slows down, where you are deeply held, seen, and guided back into alignment.
This is not a “typical therapy session.” This is a sacred immersion into your own healing, designed to restore, realign, and reconnect you to the parts of yourself that are ready to be heard, honoured, and integrated.
Whether in person in the serene French countryside or online from the comfort of your own space, this day is a turning point. A chance to exhale, unravel what’s been stuck, and step forward with clarity and wholeness.
Who Is This For?
This experience is for people who have already done some healing work yet feel something deeper is waiting to emerge.
You may recognise familiar patterns that keep pulling you back, and you are ready to shift from surviving into truly living.
You may long to connect the dots between body and mind, to bring understanding to past experiences, and to be gently witnessed in a space where every part of you is welcome.
What the day involves
A whole day (10:00am–4:30pm) of personalised therapeutic support designed just for you, weaving together evidence-based methods with soul-level integration:
Pre-Immersion Preparation
A thoughtful intake reflection to clarify your goals and nervous system baseline.
A 30-min pre-call to set intentions and co-design your unique journey.
Morning
Foundation & Connection
Grounding ritual for safe arrival
Somatic check-in and co-regulation practices
Guided Internal Family Systems (IFS) exploration to meet key inner parts
Polyvagal mapping to understand your system’s response to safety and threat
Midday
Rest and Nourishment
A nourishing paleo lunch (in-person only)
Optional grounding walk or restorative breathwork
Afternoon
Deep Integration
Compassionate inquiry into the roots of patterns you’re ready to shift
Somatic regulation tools specific to your body’s needs
Gentle shadow work: meeting what has been hidden with compassion
Reconnection to inner wisdom and Higher Self
Creation of your personal integration map to take forward
Closing Ritual
Grounding, reflection, and integration
Bespoke aftercare plan + voice-note summary within 48 hours
Aftercare and integration
Healing does not end when the day ends. You will receive a personalised regulation toolkit, journal prompts or handouts where useful, and a written plan to nurture your nervous system going forward. You can also choose to add a 45-minute follow-up session within two weeks for additional support.
“It felt like an emotional exhale. All the parts of me that never had space to speak were finally listened to, with love.”
(Online)
“Helen’s presence is both grounding and deeply attuned. I walked away with clarity, softness, and tools I still use every day.”
(In person)
A Fully Integrative Approach
This isn’t a one-size-fits-all therapy. Your journey includes a combination of evidence- based methods that support healing from the inside out:
Internal Family Systems (IFS)
Understand & harmonise your inner parts
COMPASSIONATE INQUIRY
Mind-body-spirit integration
Somatic Therapy & Breathwork
Release stored trauma gently
SHADOW WORK
Integrating the unseen sides of self.
Polyvagal
Therapy
Restore safety, calm & connection
Trauma-Informed Psychoeducation
Honour your pace and your story
Take the First Step
You don’t need to have everything figured out.
If something about this feels right, simply reach out. I’ll meet you exactly where you are.
Healing is Possible. And You’re Not Alone.
No matter how long it’s been or how complex it feels, your system knows how to heal. Together, we’ll help it remember.
