your inner healing journey starts here
Unlock Your Trauma Healing Power With 6 Days of Inner Healing Immersion
You have everything within you to begin your trauma healing journey, self-compassion is the key to unlocking it!
Learn how to something so you can something something something, without something that they have struggled with in the past.
Immerse yourself in your healing power for 6 days and create a safer future with an empowered you in it today
Unlock your trauma healing powerwith 6 days of inner healing immersion™
I know how difficult it is for you to live with the toxic shame of trauma, to be fearful of being seen, to live with self sabotage, self doubt, lack of self worth and feeling overhwhelmed by the feelings of rejection and abandonment that happen as a result of trauma.
It doesn’t have to stay that way. It can be different. You just need to know where to start & what to unlock within yourself.
- To give yourself permission to respond to pain with patience and sensitivity.
- To help you regulate your emotions, so that you experience them in a balanced and healthy way.
- To begin falling out with self-criticism and in love with who you actually are …..all parts of you!
- To stop comparing yourself to others and release feelings of blame, shame and learning how to stop judging yourself.
- Beginning to no longer compare yourself with feelings of inadequacy.
- To live life safely as YOU.
‘Healing is a holistic journey towards wholeness. It requires patience, self-love, and faith in the process. Healing is not always a linear path, but one with ups and downs. However, always remember that setbacks do not define you, what matters is how you choose to move forward’
One of my solid values is in the fact that therapy is an empowering process for you of change and transformation, with you being the effector of that transformation having me as your guide. It is 100% about you developing that safe relationship with yourself so that you can continue life as you and not what has happened to you. My job is to empower you to do all of that and over the last 24 years I have experienced with so many clients that this doesn’t have to be a protracted process, nor do I rush it.
By fostering self-awareness and self-compassion, therapy empowers you to cultivate a deeper sense of confidence, purpose, and authenticity in your life.
The 6 Days Immersion
What is included….
DAY ONE
Slow Down The Thoughts
Slow down the self judgemental thoughts, beliefs and yourself to embrace the beginning of
compassionate acceptance.
DAY TWO
The Power Of Your Thoughts
Self critical thoughts and words stand between you and what you want for yourself. Begin to release
yourself from those thoughts.
DAY THREE
Imagine Self Compassion
Through self compassionate imagery lets activate self compassionate feelings within you for self acceptance and shifting shame.
DAY FOUR
Forgive Yourself – It’s Worth It!
Stop looking at yourself through the lens of shame and unworthiness and activate self forgiveness through self compassion.
DAY FIVE
Thinking with Compassion
Allow compassionate feelings to influence the way you think about any difficult situation you find yourself in and lets look for the glimmers!
DAY SIX
Living with self-compassion
Acknowledge and embrace the loving kindness you have given yourself, ready to continue your journey.
During the next 6 days!
• Begin to nurture yourself and listen to your needs.
• Become empowered with acceptance and honour who you are.
• Begin to set the stage for better emotional, psychological & physical health.
• Become compassionate to ALL parts of you.
Therapy is and always should be an empowering process of transformation from where you are now into who and where you want to be. Through therapy we become the activators of our own choices & to live the life we want rather than have it be dictated by the pain and wounds of the past.
Over 6 days immerse yourself in developing self-compassion, directing the compassion you give so freely to others inwards to you, and give yourself permission to begin to release the pain. Learning to activate your self-compassion is the most rewarding, empowering and healing journey you will ever go on in your trauma recovery!
AND I’d love to guide the way with my free lifetime access to 6 days of:
• Daily Guidance and reflections.
• Daily audio guided meditations.
• Daily Affirmations.
