Embark on your journey to release the shame of childhood sexual trauma from the body & mind.
Begin to Release Your Sexual Abuse So You Can…
Download the Beginning to Release Sexual Abuse guide / series by 20 year Trauma Specialist Helen Ferguson on how you can start to release and recover … without whatever they were feeling was hard before.
You already have everything within you to begin your trauma healing journey, self-compassion is the key to unlocking it!
Begin to develop the self-compassion skills that have changed the lives of my clients so that you CAN too. Click the link below to start creating a safer future with an empowered you in it today.
Is It Time To Start To Release The Shame & Stigma?
Are you ready to reclaim your strength and start healing from the impact of childhood sexual trauma?
Download Helen’s resource pack today to access empowering information and guided exercises designed to help you on the beginning of your journey to releasing the burden of shame from your mind and body.
This introduction resource is designed to provide guidance and support for any adult who has experienced childhood sexual abuse and may be struggling with the pervasive presence of shame and how it is living in the body.
By shedding light on the deep connection between sexual abuse and shame and recognising how this insidious emotion can impact one’s life and hinder the healing process you begin to feel empowered in navigating your path towards freedom from its grip and reclaiming a sense of self-worth and empowerment.
This comprehensive resource offers expert insights on the healing process, practical exercises for somatic release, self compassion, grounding and empowering exercises to support you on your journey towards healing.
Take the first step towards healing today by downloading the free resource pack. Empowering yourself with the knowledge and tools you need to begin navigating this sensitive but transformative journey.
Your healing and well-being deserve to take centre stage — let me support you every step of the way.
Releasing the Shame of Childhood Sexual Trauma
what is included in this comprehensive resource…
Guidance on understanding the impact of toxic shame on the body and mind.
Sexual abuse leaves a profound impact on individuals, and shame often becomes intricately intertwined with this experience.
Getting to know your nervous system: Information on your nervous system and it’s automatic response to threat.
guided written & audio exercises….
ONE
Establish..
Establishing self safety and trust through grounding, visualisation & nurturing exercises
TWO
Understand
Understanding Shame & your responses – get to know and respond healthily to your triggers exercise
THREE
Working On The Nervous System
Three Somatic & Polyvagal exercises to support releasing shame & regulating the nervous system
FOUR
Embracing
Embracing the journey of healing through self compassion & self acceptance exercise
What Can You Expect?
Healing from shame and releasing it from the body can greatly support the process of healing and recovery. By acknowledging and addressing the shame associated with childhood sexual abuse, you can begin to reclaim your self-worth and create a stronger connection with your authentic self. This release of shame allows for a gradual restoration of self-esteem, self-acceptance, and self-love.
It paves the way for a transformative journey towards healing, where you can rebuild your sense of identity and reclaim your sense of power and agency.
Letting go of shame liberates you from the burdens of self-blame and guilt, allowing you to embrace a life of resilience, empowerment, and emotional well-being.
By addressing the deep-rooted shame associated with childhood sexual trauma, you can begin to free yourself from its grip and move towards a path of self compassion, self acceptance and true
resilience.
By addressing the deep-rooted shame associated with childhood sexual trauma, you can begin to free yourself from its grip and move towards a path of self-compassion, self acceptance and true resilience.
Take the first step towards healing today by downloading the free resource pack.
Empowering yourself with the knowledge and tools you need to begin navigating this sensitive but transformative journey.
Your healing and well-being deserve to take centre stage — let me support you every step of the way.
Don’t let shame hold you back any longer. Claim your resource pack now and start your
liberating journey towards releasing the burden of childhood sexual trauma from your mind and body.
