Brave Women Resource Area

Guided Meditation Exercises

Dear Members Here are your most recent guided meditation sessions (in order) for: Attention & Focus Energy Awareness Self Acceptance. Please link in to them whenever you feel the need to and let me know how you get on with them. Warm wishes....

Connecting with your Compassion Guided Meditation

Dear Members Here's the audio guided meditation from our session on the 20th January. Give yourselves a lovely 30 min break in the day & shift from self judgement & criticism to self compassion. Much Love Helen 💜

Mindset Training Session

Dear Members Here is the video from our session on Wednesday 29th December. It isn't a recording of the session but a video of the powerpoint so if you have any questions please do ask. Helen [video width="1920" height="1080"...

Self Acceptance Foundations Video

Dear Members This is your foundational video on self acceptance. We will be talking about it more in our sessions, Q&A and trainings. https://youtu.be/xhQd-9lKxPU Much love. Helen

Brave Women Members: Self Awareness – The Foundations

Dear Members Here is your foundational psychoeducation document on self awareness. Self Awareness links together with self compassion, healthy boundaries, self belief and emotional resilience. We will be deep diving into all these subjects together with more library...

Brave Women Members: Healthy Boundaries – The Foundations

Dear Members Here is your foundational psychoeducation information on healthy boundaries. We will be exploring this topic through trainings and our group sessions too. As with all of the foundational documents they will be built upon for you to create a catalogue of...

Brave Women Members: Emotional Resilience – The Foundations

Dear Members Please find here your foundational psychoeducation information on emotional resilience. Emotional resilience is a huge subject and we will be having several training sessions on this over the coming months which you will not want to miss!! Any questions...

Brave Women Members: Self Belief – The Foundations

Dear Members Here is your foundational psychoeducation information on self belief. Self Belief is something I will be supporting you to redefine for yourself and within the membership. We can deep dive into yours during our group Q&A sessions Feel free to connect...

Brave Women Members: Self Compassion – The Foundations

Dear Members Here is your foundation psychoeducation information on self compassion. Enjoy and we'll be able to discuss it in our 'Connect with Compassion' sessions. Much love. Helen Brave Women Membership - Self Compassion the Foundations

GROUP COACHING

INDIVIDUAL Therapy

P.A.C.E TRAINING

RESOURCES

Helen Ferguson Psychotherapist

Childhood, Complex, CPTSD Trauma Healing & Sexual Abuse Recovery

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