Specialist trauma therapist


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  • Emotional Resilience
  • Self Compassion
  • Transforming
  • Uncategorized

What is CPTSD?

Most people are familiar with the term PTSD (Post Traumatic Stress Disorder) and understand it as a…

Trauma Therapist vs Trauma-Informed Coach: Why you need to know the difference.

Trauma is unique to you and your treatment needs to reflect that. Trauma is a truly sensory…

5 Powerful Steps to Supercharge Self Belief

What do we really mean by ‘Self Belief’ anyway? Self belief and confidence are often spoken about…

Overcoming Self Limiting Beliefs

Self Limiting Beliefs And How We Overcome Them 2020 has certainly been a monumental challenge for us…

Self Sabotage: What? Why? and How to Rise Above it!

What is Self-Sabotage? Asking one of my clients recently what she thought about self-sabotage, she shrugged and…

4 Elements in Creating CALM During Stress & Uncertainty

If there is one thing for certain it’s that we all consistently live through uncertainty during our…