Helen, Author at Helen Ferguson Therapist

Trauma is unique to you and your treatment needs to reflect that. Trauma is a truly sensory…

What do we really mean by ‘Self Belief’ anyway? Self belief and confidence are often spoken about…

Self Limiting Beliefs And How We Overcome Them 2020 has certainly been a monumental challenge for us…

What is Self-Sabotage? Asking one of my clients recently what she thought about self-sabotage, she shrugged and…

If there is one thing for certain it’s that we all consistently live through uncertainty during our…

Woop Woop! This is my first blog post, so a big ‘hi’ from me! There are so…

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